The Recoil 360?? allows you to maximize motions that are specific to your sport with resistance and assistance training. The unique flexi-cord stretches against your movement to build strength, or pulls you along to increase speed and improve your body's efficiency during direction changes. 8' flexi-cord safely stretches up to 20' Partner safety handle for a safe effective workout 360-degree rotation belt with free-motion ring allows for movement in any direction Adjustable belt fits most sizes SKLZ Recoil 360 MS1181745 MS1181745 831345001328